Balance exercises are prescribed by our expert physiotherapists to challenge your balance in order to improve it. Balance exercise challenges the body’s musculoskeletal and vestibular system. The main aim of these exercises is to enhance the body’s ability to maintain a good posture, center of gravity and improve muscle reaction time. This exercise further helps in improving joint proprioception.

Our expert Physiotherapists assesses your body condition and designs the ideal balance programme for you. The balance exercise programmes would provide you the following benefits:

  • Improved Static Balance
  • Improved Dynamic Balance
  • Improved Muscle reaction
  • Improved Joint Proprioception
  • Reduced risk of falls
  • Improved Mobility
  • Decreased Muscle Compensation
  • Improved Function