Coordination exercise is the ability to execute accurate, smooth, and controlled motor muscle responses. This type of exercise allows you to select the right muscles at the right time with the actual intensity needed to achieve the proper action. Coordinated movement is characterized by appropriate timing, speed, direction, distance and muscular tension.

For coordinated body movements to occur all the below systems are involved such as:

  • Vestibular System
  • Cerebellum
  • Motor System
  • Deep sensations
  • Flexibility and ROM
  • Vision

Uncoordinated movement in a body may be due to some impairment or serious medical condition. Our expert physiotherapists provide therapeutic exercises that would enhance your body and mind coordination that includes:

  • Pilates
  • Tai Chi
  • Yoga
  • Otago Exercise Program
  • Neuromuscular Co-ordination exercises and many more