Not every injury is preventable. However, there are several injury prevention strategies that can be applied to reduce the risk of serious injuries. We have the expert physiotherapists who are well-versed with various Injury prevention exercises and techniques. They analyze an individual’s body type, investigate previous injuries and then accordingly set the exercise regimes.

Depending on your body type, exercises such as balance, core stability, proprioceptive, pelvic stability, scapular and many more such exercises would be included in your training program. Our physiotherapists tailor an individual’s program depending on the person’s sport and body requirements.