Are you busy doing 9-5 job and don’t have time even to get up from your desk? Then its high time you think about your health and do some normal exercises sitting at your desk. Work sometimes can get too stressful and its good that if you take some breaks in between the work, calm down and then again focus. This helps you to maintain your posture, joints health and at the same time increases your work productivity.
Some of the exercises below not only helps to keep you in shape but calms down your mind as well.
- Leg Planks
- Foot Drill
- Shoulder Raises
- Chair Dip
- Back Twist
- Frequent walk breaks
We design the best exercises depending on your health condition and office environment.