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Crossfit Training
CrossFit is mainly focused on varied, high intensity, functional movement....
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Pilates Classes
Pilates is another form of exercise that mainly concentrates on strengthening...
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Functional Training
Many people have a misconception that only overweight and unhealthy...
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Body Statistics & Anthropometry
Anthropometry is related to the measurement of the human body– size...
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Body Composition Analysis Report
Body Composition Analysis is ideal for: People looking forward...
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Flexibility Focus class
When it comes to workouts, our trainers focus more on the intensity...
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Modeling fitness programs
Become camera ready by joining our Modelling fitness program. Taking...
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Pregnancy fitness classes
The journey of pregnancy, that is from conception to childbirth should...
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Pranayam & Meditation
There are various thought processes regarding the sequencing of Pranayama...
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Sports specific fitness
Any physical sportdemands speed, agility, flexibility and strength....
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Target area inch loss plan
Inch loss means losing fat storage around a typical area without losing...
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Strength & Conditioning Programs
Strength and conditioning training make your body stronger, fitter...
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High intensity interval training (HIIT)
HIIT is a kind of cardio session that includes quick burst workouts....
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