Fitness Training
- Body Statistics & Anthropometry
- Body Composition Analysis Report
- Pregnancy fitness classes
- Yoga Classes
- Pilates Classes
- Flexibility Focus class
- Strength & Conditioning Programs
- High intensity interval training (HIIT)
- Functional Training
- Crossfit Training
- Agility Training
- Tabata
- Aerobics
- Kick Boxing
- Pregnancy fitness classes
- Modeling fitness programs
- Sports specific fitness
- Kids Fitness
- Pranayam & Meditation
- Target area inch loss plan
In today’s generation, everyone is following a sedentary life. If you have some health and obesity issues at the same time stress is the major contributing factor, then aerobics is the recommended physical activity for you. Aerobics is the best physical exercise that makes you sweat and pumps your heart faster. Aerobics not only enhances your cardiovascular health but also helps in delivering the oxygen to all parts of your body efficiently.
Aerobics is easy to follow, provides increased energy, reduces body fats, boost blood circulation and increases endurance and reduces tension and anxiety. We have the best and certified aerobics trainers who personally see that every student is following the exercises very well. The exercises we offer are the most compatible regime that even the starters can follow well.