Fitness Training
- Body Statistics & Anthropometry
- Body Composition Analysis Report
- Pregnancy fitness classes
- Yoga Classes
- Pilates Classes
- Flexibility Focus class
- Strength & Conditioning Programs
- High intensity interval training (HIIT)
- Functional Training
- Crossfit Training
- Agility Training
- Tabata
- Aerobics
- Kick Boxing
- Pregnancy fitness classes
- Modeling fitness programs
- Sports specific fitness
- Kids Fitness
- Pranayam & Meditation
- Target area inch loss plan
![](http://www.drsuhana.com/wp-content/uploads/2019/10/Functional-Training.jpg)
Many people have a misconception that only overweight and unhealthy people should opt for exercise regimes. People join functional training sessions either to lose weight or relieve stress. But why can’t people simply do exercise to maintain and enhance their health?That’s why there is a better and interesting form of exercise that is functional training.
Our expert trainers provide the best functional training that would offer you strength, mobility and stability. These features would help you to thrive in any sport and lead a normal life. Our training session includes exercises that enhance movement proficiency in primary patterns to give an edge so that you achieve your set goals safely and with good health.