Fitness Training
- Body Statistics & Anthropometry
- Body Composition Analysis Report
- Pregnancy fitness classes
- Yoga Classes
- Pilates Classes
- Flexibility Focus class
- Strength & Conditioning Programs
- High intensity interval training (HIIT)
- Functional Training
- Crossfit Training
- Agility Training
- Tabata
- Aerobics
- Kick Boxing
- Pregnancy fitness classes
- Modeling fitness programs
- Sports specific fitness
- Kids Fitness
- Pranayam & Meditation
- Target area inch loss plan
![](http://www.drsuhana.com/wp-content/uploads/2019/10/Kick-Boxing.jpg)
Cardio kickboxing is one of the group fitness class that is best for youngsters as it includes martial art techniques combined with fast-paced cardio. This high-energy workout is very challenging for beginners and elite athletes. It is generally practiced for self-defense and general fitness.
We have the best and certified trainers who are well-versed with the right technique. We understand every person has a different body type and stamina level and so accordingly we provide the training. The Kickboxing sessions we offer enhance coordination, build stamina, improve flexibility and burn calories. It helps to build lean muscle. With us, you will enjoy the kickboxing sessions to the fullest. If you are looking for the best cardio kickboxing, then look no further than Dr.Suhana’s fitness training institute.