Fitness Training
- Body Statistics & Anthropometry
- Body Composition Analysis Report
- Pregnancy fitness classes
- Yoga Classes
- Pilates Classes
- Flexibility Focus class
- Strength & Conditioning Programs
- High intensity interval training (HIIT)
- Functional Training
- Crossfit Training
- Agility Training
- Tabata
- Aerobics
- Kick Boxing
- Pregnancy fitness classes
- Modeling fitness programs
- Sports specific fitness
- Kids Fitness
- Pranayam & Meditation
- Target area inch loss plan
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Kids between the age of 5 – 14 need good physical activity to build strength, confidence and coordination. They should even develop an attitude to easily blend with other kids and play. The general kid’s fitness helps to boost a child’s self-esteem and make them learn to work with not only other kids but adults as well.
We provide the best kids sports fitness and indulge them in various sports and activities that fit your child’s personality, age, ability and interests. We brainstorm the kids on various physical activities. In our physical activity session, the kids undergo one hour or more of moderate to strong physical training. For more details on Kids fitness call our consultant today.
Our Kids Fitness program includes:
- Sports Fitness
- Yoga
- Posture Training
- Deformity Screening (if any)
- Nutritional and Healthy Diet