Fitness Training
- Body Statistics & Anthropometry
- Body Composition Analysis Report
- Pregnancy fitness classes
- Yoga Classes
- Pilates Classes
- Flexibility Focus class
- Strength & Conditioning Programs
- High intensity interval training (HIIT)
- Functional Training
- Crossfit Training
- Agility Training
- Tabata
- Aerobics
- Kick Boxing
- Pregnancy fitness classes
- Modeling fitness programs
- Sports specific fitness
- Kids Fitness
- Pranayam & Meditation
- Target area inch loss plan
Pilates is another form of exercise that mainly concentrates on strengthening your overall body. The main emphasis of this exercise is on the core strength. Pilates concentrates on balance, posture and flexibility. It focuses on the mind-body connection and enhances your overall well-being.
Get fit with our strategically designed Pilates training. Our certified trainers ensure that your training is initiated with less strain and with a matter of time it would become vigorous and would include a lot of movement. The trainers would see that Pilates training is performed with lots of efficiency and careful precision.