Fitness Training
- Body Statistics & Anthropometry
- Body Composition Analysis Report
- Pregnancy fitness classes
- Yoga Classes
- Pilates Classes
- Flexibility Focus class
- Strength & Conditioning Programs
- High intensity interval training (HIIT)
- Functional Training
- Crossfit Training
- Agility Training
- Tabata
- Aerobics
- Kick Boxing
- Pregnancy fitness classes
- Modeling fitness programs
- Sports specific fitness
- Kids Fitness
- Pranayam & Meditation
- Target area inch loss plan
![](http://www.drsuhana.com/wp-content/uploads/2019/10/Pranayam-Meditation.jpg)
There are various thought processes regarding the sequencing of Pranayama and Meditation. It depends on one’s mindset while doing the practice, time of the day and regularity. It is quite challenging to know and do all the practices in a proper form and way. Practicing the Pranayama and meditation makes you look at your life from a different perspective and keep your calm in every situation. At the same time, it strengthens your body. The practice should be learned by an experienced person as this practice can then be done self through the rest of life.
We have the certified and experienced Pranayama and Meditation practitioner, who have years of experience in the field and will make you practice the ideal sequence depending on your body type.