Tabata is a type of High-intensity interval training and is also known as HIIT. It is a four-minute workout training that consists of 8 rounds and should be performed within 20 seconds. The workout within 20 seconds should be performed at maximum effort and then followed by 10 seconds of rest. The Tabata classes should be performed in the authentic way described above.

Tabata exercises help to improve metabolism and enhances anaerobic capacity. It is best for fat burning and muscle building. If you have less time and looking for an intense workout routine, then joining Tabata is recommended. With us, enjoy great Tabata workout sessions and challenge yourself with complex moves.v