Fitness Training
- Body Statistics & Anthropometry
- Body Composition Analysis Report
- Pregnancy fitness classes
- Yoga Classes
- Pilates Classes
- Flexibility Focus class
- Strength & Conditioning Programs
- High intensity interval training (HIIT)
- Functional Training
- Crossfit Training
- Agility Training
- Tabata
- Aerobics
- Kick Boxing
- Pregnancy fitness classes
- Modeling fitness programs
- Sports specific fitness
- Kids Fitness
- Pranayam & Meditation
- Target area inch loss plan
![](http://www.drsuhana.com/wp-content/uploads/2019/10/Target-area-inch-loss-plan.jpg)
Inch loss means losing fat storage around a typical area without losing your weight. The typical area includes waist hips and thighs. If you have a high waist circumference then inch loss is very important. As the high belly fat brings with it other major health conditions such as cholesterol, diabetes and the accumulation of access fat can even affect your heart.
At Dr.Suhana’s physiotherapy clinic we ensure that inch loss is performed through natural methods like nutrition diet, exercises, radio frequency treatment and slimming massages. The methods we use for inch loss and body contouring, targets specific problem areas and increases fat burning and micro circulation effects.