Fitness Training
- Body Statistics & Anthropometry
- Body Composition Analysis Report
- Pregnancy fitness classes
- Yoga Classes
- Pilates Classes
- Flexibility Focus class
- Strength & Conditioning Programs
- High intensity interval training (HIIT)
- Functional Training
- Crossfit Training
- Agility Training
- Tabata
- Aerobics
- Kick Boxing
- Pregnancy fitness classes
- Modeling fitness programs
- Sports specific fitness
- Kids Fitness
- Pranayam & Meditation
- Target area inch loss plan
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Yoga is a way of life. We understand that no two individuals are the same. And not every yoga pose is suitable for every individual. Doing wrong yoga practice may sometimes create negative health effects. Every individual has a different mindset, body structure, eating habits and lifestyle. Before commencing the yoga sessions, we do counseling sessions and talk to the individuals about their body type, and various health conditions. Depending on that make them practice yoga poses.
Keeping all the aspects in mind, our certified yoga instructors push and motivate the students to perform and achieve the targeted goals. With us, you will not only get in shape externally but will also be in tune with your inner self.