Pregnancy Exercise

There may be a number of questions rushing to mind when planning how to do exercises during pregnancy. Physical exercise is a bodily exercise which maintains physical growth and improves your pregnant ladies must do exercise everyday for 30 minutes. On performing exercises you will feel active and blood flow is proper.

1. Plies

Try standing parallel to the back of a sturdy chair with hand resting on chair,feet parallel and hip distance apart.Your toes and knees should be turned out to 45 degrees,and then go for pulling your belly bottom up.

Strengthens: Quadriceps, hamstrings,and butt improves balance.

2.Side-Lying Inner and Outer Thigh

In this exercise try to lie to your right side, head supported by your forearm,right leg bent at a 45-degree angle and left leg straight.Lift your left leg till your hip height and repeat for reps.After lifting it, bend your left knee and rest it on top of pillows for support. Go on Straightening your right leg and lift it as high as possible for reps. Switch sides and repeat it.It will usually Strengthens your Core and inner thighs.

3.Curl and Lift

Sit on the edge of a sturdy chair with your back straight, feet on the floor, arms at your sides. Hold 5-8 pounds weight in each hands.Bend your elbows so that your arms form an angle of 90-degree angle. This exercise will strengthen your Biceps and shoulders.

4. One-Arm Row

Use a chair,place your right knee on the seat,left foot on the floor.Bend forward,back parallel to the floor and place your right hand to the seat . Hold a weight of 5 to 8 pounds in left hand.