Pilates reformer is a kind of exercise in which a specific exercise machine is used to incorporate the Pilates exercise technique. In this exercise, you receive a phenomenal workout for the body parts like abs, lower back, glutes and hips.
Bodyweight, spring and leverage are used as resistance while performing the movements that target specific muscle groups. Pilates reformer consists of flowing and controlled movements thus working on your muscles through a full range of motion. The reformer i.e. the exercise machine adds increased resistance to the movement. As you work harder to overcome this resistance and go on training, it results in increased fitness levels.
Benefits of using the Pilates reformer:
- Increased Muscular Endurance
- Increased Core Strength
- Improved Posture
- Increased Flexibility
- Improved Breathing
- Reduced Body Fat